I see: individuals, adults, teens

Time zone: ET (US)

Fee per 50-min session: $30

Free consult: no

Modalities: email, text, phone, Zoom, Facetime, MS Teams

Specialties: anger management, anxiety, behavioral issues, career counseling, codependency, coping skills, depression, grief, health issues, internet addiction, job problems, life transitions, relationship issues, religious concerns, school issues, self-esteem issues, sleep problems, stress

Languages: English, Tagalog (Filipino)

Approaches used: emotional regulation, self-awareness improvement, cognitive-behavioral techniques, grounding exercises, acceptance-commitment approach, health behavior change

Relevant trainings, certifications, etc: BA Behavioral Science, MA Environmental Social Science, Nedley ‘Depression and Anxiety Recovery Program (Certified Facilitator)

Abide Network certifications: Abide Helper Training, Anxiety & Depression Relief Workshop, Abuse Trauma & Faith Workshop

Cree Rillo completed her degrees in Behavioral Science and Environmental Social Science. Later on, with an interest in mental health, she completed her Abide Coach certification. While dealing with CPTSD, she benefitted from Abide Network's resources--coaching, workshops, and support groups; and is now passionate about providing support to those who are on their healing journey. She values people and loves to help others.

What do you like best about coaching?

-being able to witness how God heals and grows that small seed of hope within the person who desires to be whole again

Why did you choose to do coaching?

-it helped me a lot with my issues in the past, and I would like to help others as well!

How do you recharge on your day off?

-rock climbing, hanging out with friends, going out in nature

What are your three favorite things?

-cooking

-the outdoors

-spending time with God, as well as friends