About
A six-session self-paced course with video sessions by Dr. Jennifer Jill Schwirzer, LPC helping us learn keys to anxiety relief and mood improvement. Includes workbook.
You can also join this program via the mobile app. Go to the app
Overview
1. Introduction to Anxiety
.1 step
2. Introduction to Depression
.1 step
3. Treating the Body, part 1
.1 step
4. Treating the Body, part 2
5. Treating the Mind
.1 step
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Anxiety and Depression Relief
Private63 Members
