Anxiety & Depression Relief at The Center of Hope

Anxiety and depression can make everyday life feel overwhelming. Join Abide Network for a supportive workshop exploring how the body, mind, and heart influence emotional well-being. Gain a clearer understanding of anxiety and depression, learn practical strategies for managing thoughts and emotions, and discover steps you can take toward better mental health.

Whether you’re seeking support for yourself or hoping to better understand someone you love, this workshop offers a welcoming place to learn and grow.

Topics include:

• Understanding anxiety and depression

• Supporting mental health through care for the body

• Recognizing and responding to unhelpful thought patterns