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Discover the keys to anxiety relief and mood improvement!

Comprehensive support based on over a decade of clinical practice

Dynamic Sessions

Transformative six-session course, drawing from 13 years of clinical practice.


Engaging resources including a workbook, video course, and live workshops.


Connect with a supportive community, gain practical strategies, and expect a life-changing online experience.

6 sessions:
self-paced and virtual options

  1. Understanding Anxiety 

  2. Understanding Depression 

  3. Treating the Body, 1

  4. Treating the Body, 2

  5. Treating the Mind 

  6. Treating the Heart

About the Speaker

Jennifer Jill Schwirzer, LPC, EdD, founded Abide in 2012, drawing from her personal history and need for accessible, affordable mental health services. With a vision of creating a go-to place for those seeking faith-based mental health services, she has guided Abide Network to now have over 40 active professionals and paraprofessionals who provide virtual mental health coaching worldwide. Her team hosts workshops, free support groups, and a weekly Bible study called Food for the Heart."


What participants are saying

“The workshop was incredibly helpful to me! It's amazing that even via Zoom a sense of fellowship and community was created. The workbook was very well done and Jennifer's class very good–fast-paced and just the right amount of info per session...a perfect balance of spiritual support, medical info and research.”

“The workshop helped me learn a lot of valuable information about depression and how to holistically take steps to treating it.”

 “I am now recognizing when I am starting to go into an anxiety cycle and I am able to apply the practical info needed to change patterns. I am in fact healing and becoming less depressed over time...It has saved my marriage and my children a lot of challenges and it has made me happier and better able to cope with life. In fact, I go so far as to say it has saved my life.”

Mental Health:

Expect a warm, supportive, and informative online environment that just might turn your life around. This workshop is designed to help you make helpful changes, develop a greater understanding of your mental health, and begin or supplement your journey towards well-being.

Image by Külli Kittus

Anxiety and Depression Relief Program



Discover the keys to anxiety relief and mood improvement!

Valid until canceled

Self-paced course w/ prerecorded videos

Access to virtual group sessions

Private discussion group

Lifetime access to all features and future sessions

Green Hills

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