Why Can’t I Sleep? The Real Reasons You Struggle to Fall Asleep, Stay Asleep, and Wake Up Rested
Sun, May 10
|Zoom Webinar
Can’t fall asleep or stay asleep? You’re not alone. Up to half of adults struggle with insomnia or disrupted sleep, often without understanding why. In this powerful 90-minute webinar, Dr. Jen unpacks the science, stress, and hidden patterns behind sleep struggles.
Time
May 10, 2026, 8:00 PM – 9:30 PM EDT
Zoom Webinar
About
When sleep breaks down, everything feels harder.
Falling asleep. Staying asleep. Waking rested. For millions of people, these basic rhythms feel frustratingly out of reach. Sleep disorders affect an estimated 50 to 70 million Americans, and roughly one-third of adults regularly fail to get enough sleep. Chronic insomnia alone impacts about 10% of adults, while many more experience ongoing short-term struggles that drain mood, memory, energy, immunity, and emotional resilience. Women, adults under chronic stress, and those navigating anxiety or depression often carry an even heavier burden.
In this practical and eye-opening Expert Help webinar, Dr. Jennifer Jill Schwirzer dives into the science, psychology, and lifestyle factors behind healthy sleep. You’ll explore why the brain resists rest, how stress hormones, circadian rhythms, mental health, trauma, and daily habits shape sleep quality, and when common sleep issues may signal deeper concerns like insomnia, sleep apnea, or nervous system dysregulation. This isn’t…
Tickets
Pay-what-you-want Access
Suggested donation $17. Includes access to webinar and any handouts. Current EH Library subscribers receive complimentary access.
$
Total
$0.00